Waffle House All Star Special Calories: Complete Price & Nutrition Guide
If you have ever walked into a Waffle House, chances are high you have ordered—or at least considered—the iconic All-Star Special. It is the ultimate Southern breakfast platter: a sweet cream waffle, two eggs, toast with jelly, hashbrowns (or grits), and your choice of breakfast meat.
However, if you are counting macros, managing daily intake, or keeping a budget, two critical questions stand out: How many calories are in the All-Star Special, and how much does it cost?
Quick Summary:
- Average Price: $12.10 – $13.55 (varies slightly by location)
- Average Calories: 1,050 to 1,430+ kcal
- Bacon Combo: ~1,140 calories
- Sausage Combo: ~1,290 calories
Calorie & Price Breakdown by Combo Choice
Because Waffle House lets you build your plate, your final bill and total calorie count depend heavily on your meat selection and add-ons. you can also see full Waffle House Menu.
Combo Comparison: Bacon vs. Sausage vs. City Ham
| Meal Component | Bacon Combo | Sausage Combo | City Ham Combo | A La Carte Price (Est.) |
| Sweet Cream Waffle | 410 kcal | 410 kcal | 410 kcal | ~$4.95 |
| 2 Eggs (Scrambled w/ Butter/Oil) | 190 kcal | 190 kcal | 190 kcal | ~$3.50 |
| Regular Hashbrowns (Plain) | 190 kcal | 190 kcal | 190 kcal | ~$3.15 |
| Toast w/ Butter (2 Slices) | 200 kcal | 200 kcal | 200 kcal | ~$2.00 |
| Meat Selection | 150 kcal (3 Bacon Strips) | 300 kcal (2 Sausage Patties) | 130 kcal (1 City Ham Slice) | ~$3.80 |
| Total Meal | ~1,140 kcal | ~1,290 kcal | ~1,120 kcal | Combo Price: ~$12.10 – $13.55 |
Value Note: Ordering these items individually a la carte costs roughly $15.50 – $17.00. Choosing the All-Star Special combo saves you $3.00 to $4.50.
The “Hidden” Calories & Add-On Costs
Most diners accidentally add 300 to 500 extra calories and a few extra dollars through sauces, custom toppings, and drinks.
- Waffle Syrup (1-2 Packets): +150 to +300 kcal | Free with Waffle
- Covered Hashbrowns (Melted American Cheese): +100 kcal | +$0.65
- Smothered Hashbrowns (Sautéed Onions): +50 kcal | +$0.65
- Chunked Hashbrowns (Hickory Smoked Ham): +80 kcal | +$0.65
- Pecan or Chocolate Chip Waffle Upgrade: +110 to +150 kcal | +$0.65
- Jelly/Jam Packets for Toast: +50 kcal per packet | Free
Full Nutritional Profile (Macros & Sodium)
Here is what the complete macronutrient distribution looks like for a standard Bacon All-Star Special platter:
- Total Calories: ~1,140 kcal
- Total Fat: 53g (Saturated Fat: ~18g)
- Total Carbohydrates: ~125g (Dietary Fiber: ~6g, Sugars: ~15g)
- Protein: 37g
- Sodium: 2,150mg – 2,700mg
Health Alert on Sodium: A single All-Star Special platter delivers nearly 100% of the FDA recommended daily sodium limit (2,300mg). If you are watching blood pressure, order dry toast and poached eggs to eliminate grill salt and added butter.
4 Pro Hacks to Cut Up to 450 Calories
You do not have to forfeit your Waffle House run while cutting weight. Use these ordering scripts with your server to slash calories immediately:
- Order Dry Toast (-100 Calories): Request your toast without the melted margarine spread.
- Swap Sausage for City Ham (-170 Calories): You keep high protein while eliminating heavy saturated fat.
- Dip, Don’t Pour Syrup (-150 Calories): Pouring syrup across the waffle soaks into every square. Dip your fork instead to use half the packet.
- Order Eggs Poached or Boiled (-50 Calories): Avoids extra grill oil used for fried or scrambled options.
Is the All-Star Special Worth It for Fitness Goals?
The Verdict: At $12.10 to $13.55 with over 35 grams of complete protein, the All-Star Special offers exceptional value for money and works as a powerful post-workout fuel or occasional cheat meal. However, due to high refined carbs and sodium, it is best suited as an active-day meal rather than a daily routine option.
Frequently Asked Questions (FAQs)
1. How much does the All-Star Special cost at Waffle House?
The All-Star Special typically costs between $12.10 and $13.55, depending on your local store’s location and state taxes.
2. How many calories are in a Waffle House waffle by itself?
A standard Waffle House Classic Sweet Cream Waffle contains 410 calories, 12 grams of fat, and 67 grams of carbohydrates (excluding added syrup or butter).
3. Is the Waffle House All-Star Special healthy?
While it provides a high amount of protein (35g+), it is high in calories, saturated fat, and sodium. It is better treated as a high-energy cheat meal or post-workout breakfast rather than a daily healthy option.
4. How can I lower the calories in an All-Star Special?
You can lower the total calories by:
- Asking for dry toast (saves ~100 kcal).
- Choosing City Ham or Bacon instead of Sausage (saves up to 170 kcal).
- Dipping your waffle in syrup instead of pouring it over (saves ~150 kcal).
- Ordering poached eggs to skip the grill oil (saves ~50 kcal).
5. How much protein is in the All-Star Special?
An All-Star Special typically contains 35 to 38 grams of protein, depending on whether you choose sausage, bacon, or city ham as your meat selection.
6. What has more calories: Bacon or Sausage at Waffle House?
Sausage has significantly more calories. Two sausage patties contain approximately 300 calories, whereas three strips of bacon contain about 150 calories.